A day-by-day remembering of my third 10-Day Vipassana Meditation Course

A review of some of the books I read in 2022 - and how (and why) I managed to read so many more books than usual

Hiding away the 'weird' parts of you takes up a lot of mental and emotional bandwidth you could use for bigger and better things!

Gen Z kids are very proactive about their mental health - having learned from their parents and grandparents. That's great news!