On July 4th I’m checking myself into Mindfulness Jail. That’s the funny-but-also-kinda-true nickname I’ve given to the Ontario Vipassana Centre, where I will do my first (and possibly only… we’ll see) 10 day Silent Meditation Retreat.
Fun fact: Vipassana means ‘seeing things as they really are.’ It is a meditation technique based on self-observation, using breathe to focus your mind. Since I tend to go on and on (and on!) about the benefits of self-awareness, this seems right up my alley.Read More