We just moved into a new apartment! Hooray and stuff! And, the moving experience was everything you’d think it was: exciting, annoying, dusty, sweaty, busy, frenetic, and so on.
Since my brain spent so much time thinking about all this that I’m squeezing it all out into a blog post (you’re welcome?). Here are my top tips for moving without going crazy:Read More
Well, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great. I am really only struggling with one thing: answering the question “So, how was it?” I’m stoked people are interested, but it’s kind of a hard thing to explain.
So I’m going to answer some of the questions people have asked me, and some of the questions that my busy brain asked myself while I was there :)Read More
On July 4th I’m checking myself into Mindfulness Jail. That’s the funny-but-also-kinda-true nickname I’ve given to the Ontario Vipassana Centre, where I will do my first (and possibly only… we’ll see) 10 day Silent Meditation Retreat.
Fun fact: Vipassana means ‘seeing things as they really are.’ It is a meditation technique based on self-observation, using breathe to focus your mind. Since I tend to go on and on (and on!) about the benefits of self-awareness, this seems right up my alley.Read More