Posts tagged Perspective
The CAH! (Choices! Actions! Habits!) Blog Series: Managing Your Energy 

“Choices! Actions! Habits!” Is Like “Lights! Camera! Action” For Your Actual, Real Life. It’s About Creating Habits That Stick By Doing Things In The Right Order So That You Can Get Better Results With Less Effort.

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Vanessa's Top Tips for Moving Without Going Totally Crazy

We just moved into a new apartment! Hooray and stuff! And, the moving experience was everything you’d think it was: exciting, annoying, dusty, sweaty, busy, frenetic, and so on.

Since my brain spent so much time thinking about all this that I’m squeezing it all out into a blog post (you’re welcome?).  Here are my top tips for moving without going crazy:

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So... I'm Going to Jail!

On July 4th I’m checking myself into Mindfulness Jail. That’s the funny-but-also-kinda-true nickname I’ve given to the Ontario Vipassana Centre, where I will do my first (and possibly only… we’ll see) 10 day Silent Meditation Retreat.

Fun fact: Vipassana means ‘seeing things as they really are.’ It is a meditation technique based on self-observation, using breathe to focus your mind. Since I tend to go on and on (and on!) about the benefits of self-awareness, this seems right up my alley.

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