“Choices! Actions! Habits!” Is Like “Lights! Camera! Action” For Your Actual, Real Life. It’s About Creating Habits That Stick By Doing Things In The Right Order So That You Can Get Better Results With Less Effort.Read More
Welcome to the first instalment of #Qs4V, a virtual question and answer jam session that I like to call a ‘non-advice advice column’ ;)
People write in with questions about how to stop being shitheads to themselves and I write up an answer that will get them moving in the direction of self-love.Read More
We just moved into a new apartment! Hooray and stuff! And, the moving experience was everything you’d think it was: exciting, annoying, dusty, sweaty, busy, frenetic, and so on.
Since my brain spent so much time thinking about all this that I’m squeezing it all out into a blog post (you’re welcome?). Here are my top tips for moving without going crazy:Read More
On July 4th I’m checking myself into Mindfulness Jail. That’s the funny-but-also-kinda-true nickname I’ve given to the Ontario Vipassana Centre, where I will do my first (and possibly only… we’ll see) 10 day Silent Meditation Retreat.
Fun fact: Vipassana means ‘seeing things as they really are.’ It is a meditation technique based on self-observation, using breathe to focus your mind. Since I tend to go on and on (and on!) about the benefits of self-awareness, this seems right up my alley.Read More
It seems super silly to look back on how much effort I used to put into creating the ‘perfect’ workout schedule, the best routine, the most stellar plan. I like planning, and I'm dang good at it, but there was always something missing. It took me a while to realize the formula that would really work for me.Read More