Posts tagged Self-Reflection
How to Really Feel Your Feelings Instead of Overthinking That S**t

Emotions ‘happen’ in the body, and they exist to get you to do shit. Yes, that shit isn’t always good, like when we are experiencing anger, but sometimes it is excellent, like when we are experiencing compassion.

The word emotion comes from the latin word ‘mot’ and it means ‘move’. It is the root of hella english words having to do with movement of various sorts, including automobile, remote, and motivation.

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Assorted Thoughts About My 10-Day Vipassana Meditation Course

Well, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great. I am really only struggling with one thing: answering the question “So, how was it?” I’m stoked people are interested, but it’s kind of a hard thing to explain.

So I’m going to answer some of the questions people have asked me, and some of the questions that my busy brain asked myself while I was there :)

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