The Energy Cost of Being Less YOU
Hiding away the 'weird' parts of you takes up a lot of mental and emotional bandwidth you could use for bigger and better things!
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- May 11, 2022
- 3 min
Routines Gotta Change!
Like most humans, I find the balance between routine and structure and novelty and variety a tricky thing to navigate. On the one hand, I...
- Sep 20, 2021
- 5 min
Frustration as Fuel
Blerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
- Sep 13, 2021
- 6 min
About Asking For (and Receiving) Help from Others
It’s hard to find a consensus about anything these days, but in my experience most people agree that it’s hard to ask someone to help...
- Aug 9, 2021
- 6 min
The Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)
I often have clients who are going through the ‘Why the fuck is this not working?!’ phase of change and growth. This is a normal and...
- Feb 23, 2019
- 4 min
Three Steps to Making Better Decisions
Fun Fact About Me: I’m Really Into Making Decisions! I feel grateful that I actually really like decision making. I know from going...
- Jul 2, 2018
- 6 min
So... I'm Going to Jail!
In a couple days, I'll be checking myself into Mindfulness Jail. That’s the funny-because it's-also-kinda-true nickname I’ve given to the...
- Feb 4, 2018
- 4 min
Self-Criticism and Self-Compassion: A Mindset Smackdown
Yesterday was a stellar day for me (yes, thank you, *curtsies gracefully*). Just joking! I managed to disappoint and embarrass myself, in...
- Mar 16, 2017
- 4 min
Shape The Path (Or "How I Broke My Starbucks Addiction")
One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...
Read Things I Wrote
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