Jan 2626 minVanessa’s 2022 Book and Reading Review!A review of some of the books I read in 2022 - and how (and why) I managed to read so many more books than usual
Oct 4, 20215 minCheck Yourself: Using Ready, Willing and Able Scales for Goal SettingYou wouldn’t necessarily think of Ice Cube for life advice, but he’s got some gems. One of the most famous is: “Check yourself before you...
Jan 13, 20205 minWhy I Failed At Books in 2019A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
Dec 18, 201911 minMy Sorta Secretive Return to Vipassana (a.k.a. Meditation Jail)I’ve recently returned home from my second Vipassana course! Oh, you didn’t know? That’s because it was a sorta secretive return. I just...
Jul 24, 20186 minNew Habit Incubator: Getting Up EarlierGetting up earlier is a new habit that many of my clients want to (or have decided to, for reasons of adultivity) tackle. People often...
Feb 4, 20184 minSelf-Criticism and Self-Compassion: A Mindset SmackdownYesterday was a stellar day for me (yes, thank you, *curtsies gracefully*). Just joking! I managed to disappoint and embarrass myself, in...
Mar 15, 20174 minShape The Path (Or "How I Broke My Starbucks Addiction")One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...