Vanessa’s 2022 Book and Reading Review!
A review of some of the books I read in 2022 - and how (and why) I managed to read so many more books than usual
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- Oct 4, 2021
- 5 min
Check Yourself: Using Ready, Willing and Able Scales for Goal Setting
You wouldn’t necessarily think of Ice Cube for life advice, but he’s got some gems. One of the most famous is: “Check yourself before you...
- Jan 13, 2020
- 5 min
Why I Failed At Books in 2019
A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
- Dec 18, 2019
- 11 min
My Sorta Secretive Return to Vipassana (a.k.a. Meditation Jail)
I’ve recently returned home from my second Vipassana course! Oh, you didn’t know? That’s because it was a sorta secretive return. I just...
- Jul 24, 2018
- 6 min
New Habit Incubator: Getting Up Earlier
Getting up earlier is a new habit that many of my clients want to (or have decided to, for reasons of adultivity) tackle. People often...
- Feb 4, 2018
- 4 min
Self-Criticism and Self-Compassion: A Mindset Smackdown
Yesterday was a stellar day for me (yes, thank you, *curtsies gracefully*). Just joking! I managed to disappoint and embarrass myself, in...
- Mar 15, 2017
- 4 min
Shape The Path (Or "How I Broke My Starbucks Addiction")
One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...
Read Things I Wrote
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