Oct 25, 20213 minSavouring: An Awesome (and Under Appreciated) Way to Practice MindfulnessSomething that really grinds my gears is the way people so consistently conflate mindfulness with meditation. Sure, meditation is a great...
Jan 13, 20205 minWhy I Failed At Books in 2019A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
Feb 23, 20194 minThree Steps to Making Better DecisionsFun Fact About Me: I’m Really Into Making Decisions! I feel grateful that I actually really like decision making. I know from going...
Jul 19, 20187 minAssorted Thoughts About My 10-Day Vipassana Meditation CourseWell, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great! I'm happy I went and I'm happy to be...
Nov 13, 20176 minWhy Advice Is Not a Dirty WordIN THE COACHING WORLD, ADVICE IS A DIRTY WORD. Life Coaches are taught to help people tease out their own answers from their smarty pants...
Mar 16, 20174 minShape The Path (Or "How I Broke My Starbucks Addiction")One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...