Savouring: An Awesome (and Under Appreciated) Way to Practice Mindfulness
Something that really grinds my gears is the way people so consistently conflate mindfulness with meditation. Sure, meditation is a great...
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- Jan 13, 2020
- 5 min
Why I Failed At Books in 2019
A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
- Feb 23, 2019
- 4 min
Three Steps to Making Better Decisions
Fun Fact About Me: I’m Really Into Making Decisions! I feel grateful that I actually really like decision making. I know from going...
- Jul 19, 2018
- 7 min
Assorted Thoughts About My 10-Day Vipassana Meditation Course
Well, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great! I'm happy I went and I'm happy to be...
- Nov 13, 2017
- 6 min
Why Advice Is Not a Dirty Word
IN THE COACHING WORLD, ADVICE IS A DIRTY WORD. Life Coaches are taught to help people tease out their own answers from their smarty pants...
- Mar 16, 2017
- 4 min
Shape The Path (Or "How I Broke My Starbucks Addiction")
One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...
Read Things I Wrote
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