My Long-Awaited Return to Vipassana
A day-by-day remembering of my third 10-Day Vipassana Meditation Course
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- May 11, 2022
- 3 min
Routines Gotta Change!
Like most humans, I find the balance between routine and structure and novelty and variety a tricky thing to navigate. On the one hand, I...
- Oct 25, 2021
- 3 min
Savouring: An Awesome (and Under Appreciated) Way to Practice Mindfulness
Something that really grinds my gears is the way people so consistently conflate mindfulness with meditation. Sure, meditation is a great...
- Sep 27, 2021
- 5 min
Mindfulness Breaks For Everyone!
Hands up if you know the value of breaks and often recommend them to others but also struggle to take enough breaks yourself! (Me! You?...
- Sep 20, 2021
- 5 min
Frustration as Fuel
Blerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
- Dec 18, 2019
- 11 min
My Sorta Secretive Return to Vipassana (a.k.a. Meditation Jail)
I’ve recently returned home from my second Vipassana course! Oh, you didn’t know? That’s because it was a sorta secretive return. I just...
- Jul 19, 2018
- 7 min
Assorted Thoughts About My 10-Day Vipassana Meditation Course
Well, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great! I'm happy I went and I'm happy to be...
- Jul 1, 2018
- 6 min
So... I'm Going to Jail!
In a couple days, I'll be checking myself into Mindfulness Jail. That’s the funny-because it's-also-kinda-true nickname I’ve given to the...
- Apr 13, 2017
- 5 min
Mindfulness In The Rain
If you know me, then you know I can blather on about mindfulness an awful lot, in a way that is at least marginally useful, if not...
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