Feb 20, 202324 minMy Long-Awaited Return to VipassanaA day-by-day remembering of my third 10-Day Vipassana Meditation Course
May 11, 20223 minRoutines Gotta Change!Like most humans, I find the balance between routine and structure and novelty and variety a tricky thing to navigate. On the one hand, I...
Oct 25, 20213 minSavouring: An Awesome (and Under Appreciated) Way to Practice MindfulnessSomething that really grinds my gears is the way people so consistently conflate mindfulness with meditation. Sure, meditation is a great...
Sep 27, 20215 minMindfulness Breaks For Everyone!Hands up if you know the value of breaks and often recommend them to others but also struggle to take enough breaks yourself! (Me! You?...