Feb 20, 202324 minMy Long-Awaited Return to VipassanaA day-by-day remembering of my third 10-Day Vipassana Meditation Course
Jul 5, 20222 minThe Energy Cost of Being Less YOUHiding away the 'weird' parts of you takes up a lot of mental and emotional bandwidth you could use for bigger and better things!
Oct 25, 20213 minSavouring: An Awesome (and Under Appreciated) Way to Practice MindfulnessSomething that really grinds my gears is the way people so consistently conflate mindfulness with meditation. Sure, meditation is a great...
Sep 20, 20215 minFrustration as FuelBlerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...