A day-by-day remembering of my third 10-Day Vipassana Meditation Course

Gen Z kids are very proactive about their mental health - having learned from their parents and grandparents. That's great news!

Like most humans, I find the balance between routine and structure and novelty and variety a tricky thing to navigate. On the one hand, I...

Hands up if you know the value of breaks and often recommend them to others but also struggle to take enough breaks yourself! (Me! You?...