Jul 5, 20222 minThe Energy Cost of Being Less YOUHiding away the 'weird' parts of you takes up a lot of mental and emotional bandwidth you could use for bigger and better things!
Aug 9, 20216 minThe Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)I often have clients who are going through the ‘Why the fuck is this not working?!’ phase of change and growth. This is a normal and...
Feb 23, 20194 minThree Steps to Making Better DecisionsFun Fact About Me: I’m Really Into Making Decisions! I feel grateful that I actually really like decision making. I know from going...
Jul 2, 20186 minSo... I'm Going to Jail!In a couple days, I'll be checking myself into Mindfulness Jail. That’s the funny-because it's-also-kinda-true nickname I’ve given to the...