Aug 9, 20216 minThe Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)I often have clients who are going through the ‘Why the fuck is this not working?!’ phase of change and growth. This is a normal and...
Feb 23, 20194 minThree Steps to Making Better DecisionsFun Fact About Me: I’m Really Into Making Decisions! I feel grateful that I actually really like decision making. I know from going...
Jul 19, 20187 minAssorted Thoughts About My 10-Day Vipassana Meditation CourseWell, I’m back from my 10 Day Course, and so far my reintegration into ‘society’ has been great! I'm happy I went and I'm happy to be...