"When you finally stop being a shithead to yourself, everything becomes easier and better!"
CAH! (Choices! Actions! Habits!)
CAH! is Lights! Camera! Action! for your life, but it's Choices! Actions! Habits! (because that makes a lot more sense!)
Through this process, you'll get your day to day s**t together with healthy habits that actually stick around!
Taking the time to build a solid foundation of these daily habits makes everything that comes after a hell of a lot more effective and, happily, less effortful in the long run.
Are you waking up to the need to change your progress your perspective, adjust your attitude, and switch up your self talk?
This is a total mental makeover for how you think about life, talk to yourself and see the world.
It's deep stuff! And totally worth making a priority. This will change your whole life.
If you’re treating your body like shit, it’s time to cut that nonsense out and bond with your body.
You only get one body in life, and yes, it IS a temple. I know it’s cheesy, but it’s true!
In this program, we'll focus on three pillars: body awareness, self love and movement.
Feel super good in your own skin, take good loving care of yourself and keeps you moving, literally and figuratively.
one-on-one coaching sessions
Perfect for when you want support and encouragement here and there, but mostly you like to do your own thing.
Get started with your own individualized Mind Body coaching program. Mind Body coaching will help you strengthen your mind-body connection, cultivate mindfulness and self-compassion, and find balance, purpose and self-love along the way.
“Vanessa never got upset or frustrated if i failed along the way. She encouraged me to try again in a different way, with tried and tested strategies, ideas brainstormed together and experiments to discover what works for me.”