Feb 4, 20184 minSelf-Criticism and Self-Compassion: A Mindset SmackdownYesterday was a stellar day for me (yes, thank you, *curtsies gracefully*). Just joking! I managed to disappoint and embarrass myself, in...
Nov 13, 20176 minWhy Advice Is Not a Dirty WordIN THE COACHING WORLD, ADVICE IS A DIRTY WORD. Life Coaches are taught to help people tease out their own answers from their smarty pants...
May 5, 20179 minMy Birthday Blog Post (Or "What I Learned In The Past 12 Months")I know not everyone loves their birthday, but this is my take: each birthday is a celebration of how I’m still alive, I’m growing and...
Apr 13, 20175 minMindfulness In The RainIf you know me, then you know I can blather on about mindfulness an awful lot, in a way that is at least marginally useful, if not...
Mar 16, 20174 minShape The Path (Or "How I Broke My Starbucks Addiction")One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...