“Choices! Actions! Habits!” Is Like “Lights! Camera! Action” For Your Actual, Real Life. It’s About Creating Habits That Stick By Doing Things In The Right Order So That You Can Get Better Results With Less Effort.Read More
Welcome to the first instalment of #Qs4V, a virtual question and answer jam session that I like to call a ‘non-advice advice column’ ;)
People write in with questions about how to stop being shitheads to themselves and I write up an answer that will get them moving in the direction of self-love.Read More
Emotions ‘happen’ in the body, and they exist to get you to do shit. Yes, that shit isn’t always good, like when we are experiencing anger, but sometimes it is excellent, like when we are experiencing compassion.
The word emotion comes from the latin word ‘mot’ and it means ‘move’. It is the root of hella english words having to do with movement of various sorts, including automobile, remote, and motivation.Read More
Motivation is a huge problem for people. I know because they are always telling me it is. People be saying shit like “I’m just not motivated!” Or “I need some motivation” (this is one of my faves, because you can’t, I assure you, go out and pick up motivation like you are getting some eggs, but people be saying it anyway).
But even though people are always telling about this problem, I’m not buying it. I call bullshit on the problem of the missing motivation.Read More
Not every superpower has to be ‘horse whisperer’ or ‘physics prodigy’. Some superpowers are just natural talents we have that are pretty silly and often remain secret because they seem too unimportant to acknowledge.
Why do we do that shit? We should fell good about recognizing our own strengths and special skills. But we have hella blind spots because humans.Read More
I spend alot of my time in my coaching practice helping my clients work through decisions of all kinds, so I know that most people really hate having to make decisions.
Especially the big ones. The ones that feel like ‘If I don’t get this right, my whole like will crumble to dust and no one will ever love me again.’ (Helpful Hint: that is never true, but the feeling is real).Read More
How do you know when December is in full swing?
I’m just now writing this blog post that I intended to write before the start of the month
The sun sets at like 4pm and that’s a super bummer
People be stressin’
It’s beginning to look a lot like f**k this!Read More
We just moved into a new apartment! Hooray and stuff! And, the moving experience was everything you’d think it was: exciting, annoying, dusty, sweaty, busy, frenetic, and so on.
Since my brain spent so much time thinking about all this that I’m squeezing it all out into a blog post (you’re welcome?). Here are my top tips for moving without going crazy:Read More
I have a fondness for the word ‘weird,’ which may seem... well, weird, considering that it’s often used in a negative context. Like when my partner tells me, “You’re soooo weird,” something I hear quite often. I take it as a compliment. She does not mean it that way. We agree to disagree.Read More