BLOG | Vanessa Vella

Feb 20, 202324 min read

My Long-Awaited Return to Vipassana

Jan 26, 202326 min read

Vanessa’s 2022 Book and Reading Review!

Jul 4, 20222 min read

The Energy Cost of Being Less YOU

Jun 26, 20223 min read

Kids These Days!

May 11, 20223 min read

Routines Gotta Change!

Nov 22, 20212 min read

We Need Others to Thrive

Oct 25, 20213 min read

Savouring: An Awesome (and Under Appreciated) Way to Practice Mindfulness

Oct 18, 20216 min read

One Easy Tip to Help You Finally Get 'That Thing' Done!

Oct 4, 20215 min read

Check Yourself: Using Ready, Willing and Able Scales for Goal Setting

Sep 27, 20215 min read

Mindfulness Breaks For Everyone!

Sep 20, 20215 min read

Frustration as Fuel

Sep 13, 20216 min read

About Asking For (and Receiving) Help from Others

Aug 31, 20213 min read

Have You Rested Your Brain Lately?

Aug 9, 20216 min read

The Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)

Jan 13, 20205 min read

Why I Failed At Books in 2019

Dec 18, 201911 min read

My Sorta Secretive Return to Vipassana (a.k.a. Meditation Jail)

Feb 23, 20194 min read

Three Steps to Making Better Decisions

Jul 24, 20186 min read

New Habit Incubator: Getting Up Earlier

Jul 19, 20187 min read

Assorted Thoughts About My 10-Day Vipassana Meditation Course

Jul 1, 20186 min read