One Easy Tip to Help You Finally Get 'That Thing' Done!
We’ve all had that unpleasant experience of spending an entire day (or weeks or months) thinking about ‘that thing’ we need to do… and...
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- Sep 27, 2021
- 5 min
Mindfulness Breaks For Everyone!
Hands up if you know the value of breaks and often recommend them to others but also struggle to take enough breaks yourself! (Me! You?...
- Sep 20, 2021
- 5 min
Frustration as Fuel
Blerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
- Sep 13, 2021
- 6 min
About Asking For (and Receiving) Help from Others
It’s hard to find a consensus about anything these days, but in my experience most people agree that it’s hard to ask someone to help...
- Aug 9, 2021
- 6 min
The Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)
I often have clients who are going through the ‘Why the fuck is this not working?!’ phase of change and growth. This is a normal and...
- Jan 13, 2020
- 5 min
Why I Failed At Books in 2019
A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
- Jul 24, 2018
- 6 min
New Habit Incubator: Getting Up Earlier
Getting up earlier is a new habit that many of my clients want to (or have decided to, for reasons of adultivity) tackle. People often...
- Feb 4, 2018
- 4 min
Self-Criticism and Self-Compassion: A Mindset Smackdown
Yesterday was a stellar day for me (yes, thank you, *curtsies gracefully*). Just joking! I managed to disappoint and embarrass myself, in...
- Mar 15, 2017
- 4 min
Shape The Path (Or "How I Broke My Starbucks Addiction")
One of my favourite strategies for change is Shape the Path (from the book Switch by Dan and Chip Heath). Shape the Path means making...
Read Things I Wrote
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