My Long-Awaited Return to Vipassana
A day-by-day remembering of my third 10-Day Vipassana Meditation Course
My Long-Awaited Return to Vipassana
Vanessa’s 2022 Book and Reading Review!
The Energy Cost of Being Less YOU
We Need Others to Thrive
Savouring: An Awesome (and Under Appreciated) Way to Practice Mindfulness
Check Yourself: Using Ready, Willing and Able Scales for Goal Setting
About Asking For (and Receiving) Help from Others
The Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)
Why I Failed At Books in 2019
My Sorta Secretive Return to Vipassana (a.k.a. Meditation Jail)
New Habit Incubator: Getting Up Earlier
Assorted Thoughts About My 10-Day Vipassana Meditation Course
So... I'm Going to Jail!
Self-Criticism and Self-Compassion: A Mindset Smackdown
Why Advice Is Not a Dirty Word