Jul 4, 20222 minThe Energy Cost of Being Less YOUHiding away the 'weird' parts of you takes up a lot of mental and emotional bandwidth you could use for bigger and better things!
Oct 18, 20216 minOne Easy Tip to Help You Finally Get 'That Thing' Done!We’ve all had that unpleasant experience of spending an entire day (or weeks or months) thinking about ‘that thing’ we need to do… and...
Oct 4, 20215 minCheck Yourself: Using Ready, Willing and Able Scales for Goal SettingYou wouldn’t necessarily think of Ice Cube for life advice, but he’s got some gems. One of the most famous is: “Check yourself before you...
Sep 20, 20215 minFrustration as FuelBlerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
Aug 31, 20213 minHave You Rested Your Brain Lately?Here are some tips and tricks to help your brain get some much needed rest. We all forget to properly rest our brains from time to time
Jan 13, 20205 minWhy I Failed At Books in 2019A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
Apr 13, 20175 minMindfulness In The RainIf you know me, then you know I can blather on about mindfulness an awful lot, in a way that is at least marginally useful, if not...