The Energy Cost of Being Less YOU
Hiding away the 'weird' parts of you takes up a lot of mental and emotional bandwidth you could use for bigger and better things!
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- Oct 18, 2021
- 6 min
One Easy Tip to Help You Finally Get 'That Thing' Done!
We’ve all had that unpleasant experience of spending an entire day (or weeks or months) thinking about ‘that thing’ we need to do… and...
- Oct 4, 2021
- 5 min
Check Yourself: Using Ready, Willing and Able Scales for Goal Setting
You wouldn’t necessarily think of Ice Cube for life advice, but he’s got some gems. One of the most famous is: “Check yourself before you...
- Sep 20, 2021
- 5 min
Frustration as Fuel
Blerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
- Sep 1, 2021
- 3 min
Have You Rested Your Brain Lately?
Here are some tips and tricks to help your brain get some much needed rest. We all forget to properly rest our brains from time to time
- Jan 13, 2020
- 5 min
Why I Failed At Books in 2019
A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
- Apr 13, 2017
- 5 min
Mindfulness In The Rain
If you know me, then you know I can blather on about mindfulness an awful lot, in a way that is at least marginally useful, if not...
Read Things I Wrote
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