Sep 20, 20215 minFrustration as FuelBlerg! Frustration!! One of everyone’s least favourite emotions (according to me, based on direct observation of myself and others and...
Aug 9, 20216 minThe Importance of Having Faith in Yourself (a.k.a. “Why TF is This Not Working??”)I often have clients who are going through the ‘Why the fuck is this not working?!’ phase of change and growth. This is a normal and...
Jan 13, 20205 minWhy I Failed At Books in 2019A reflection on my reading goal and how it went this year, with some mini-reviews of my fave reads :)
Feb 4, 20184 minSelf-Criticism and Self-Compassion: A Mindset SmackdownYesterday was a stellar day for me (yes, thank you, *curtsies gracefully*). Just joking! I managed to disappoint and embarrass myself, in...